playing video problem

when playiny a video on the internet, the video will start play for 10 sec then cut out and play again for 10 sec etc etc etc any ideas on what the issue is

Make sure you are using the latest Flash Player: .

On what type of connection are you? How is your download speed? Do you have other applications running that use the internet like peer to peer clients? Do you share your connection?

what it is actually doing is that it actually buffering the video aka loading like when you boot up your pc, you let it load fully before you use it!