if my computer is clean what can be slowing my connection?

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How do you connect to the Internet? Wireless is slower than cabled. Running applications such as P2P-programs will slow down your connection (or other Internet-based applications), mainly because they use a lot of your bandwidth. Run a speed test here, and compare the results to the one you pay for:

Note that speed is measured in Mbit and not MB (1 MB = 8 Mbit/1 Mbit = 1/8 MB). Also, did this slowdown happen recently, or has it been like this for a while? If it was recently, it might just be a temporary problem.