Disabling Services

I made 2 on demand backups. its just incremental backups to my external hard drive. i was wondering if its ok to disable the cosservice and synchronization service since i only use cb on demand

is this ok to do? will i run into any problems

It is ok to disable them in your case.
The only issue is that you may get the diagnostic report yellow bar in CB, but you can ignore it.

Thanks

ok thank you