Defence+ Blocking my essential updates

Following a prompt from Comodo I disallowed a modify program request.
Defence+ is now blocking my updates from Microsoft and BT
Any help with putting this right will be much appreciated.
The simplest method possible will be best for me.
Thank you for reading this!! P.

You can look under Def+ and open ‘Computer Security Policy’
→ look under the ‘Def+ rules’ tab
→ right click ‘Windows updater applications’ and select ‘edit’
→ tick the ‘Use a predefined policy’ button and select ‘Installer or updater’
→ click Apply
→ click “OK” button at the lower right corner of the window.

If it’s under the ‘Blocked Files’ tab, you can right click and select ‘remove’ and then click ‘OK’