7. Get a fine beer (1 to 5 bottles at least) or similar "tranquilizers"
8. Open the first bottle
9. Prepare yourself for the final battle, ehhm... bottle

10. Do a clean reinstall of your OS (I guess it's XP you'r running?)
BUT BEWARE:
BEFORE YOU DO ALL OF THIS
1. Stay sober before taking any further steps
2. Watch out for your original XP installation CD (if really found, keep it warm and safe between your knees for the next few hours

3. Go online (while it might be dangerous using ZA, there is no other way for you at the moment to get the necessary progs.)
4. download CPF 3.0 if not already done so
5. download a fine antivir. (Avira recommended)
6. download nliteos.
Before doing anything else:
a) install nliteos
b) read about it's possibilities in this forum
c) create your own personalized OS CD from your overbloated original installation CD.
d) backup all necessary prog exe files (sec, as, etc., i.e. all program installation files you want to keep and reuse) on at least two cds/dvds (imagine ONE of them should not work for any reason afterwards....

Save this message and print it out.
now, continue with step 7
CHEERS, friend
